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halo lemak2
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.19g | Prot: 76.86g | Carbs: 118.37g.
Breakfast: Greenfields Fresh Milk, Superindo Muesli Dried Fruit, Haverjoy Havermout Instant. Lunch: Bubur Ayam. Dinner: Yellowfit Ikan Pesmol with Nasi Liwet + Tahu Tektek. more...
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Gaining 0.4 kg a Week
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ragazzabella's Weight History
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