Weigh In record (no journal entry) for 07 June 2021
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.36g | Prot: 63.86g | Carbs: 169.65g.
Breakfast: Tomat, Mentimun (Kupas), Selada, Nasi Goreng Ayam, Telur Dadar. Lunch: Ayam Panggang, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pare, Indofood Bumbu Racik Tumis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Aice Nanas, Rujak Buah, Pastel, Semangka, Mangga. more...
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Gaining 1.0 kg a Week
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rizkaa31's Weight History
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