Weigh In record (no journal entry) for 07 June 2021
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122.1 kg
Lost so far: 8.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.24g | Prot: 69.51g | Carbs: 165.59g.
Breakfast: Indofood Kecap Asin, Saori Saos Tiram, Indofood Bumbu Racik Sayur Asem, Ikan Tongkol, Labu Siam, Nasi Merah, Semangka. Lunch: Bimoli Minyak Goreng, Minyak Wijen, Bawang Putih, Bubuk Cabai, Indofood Kecap Asin, Saori Saos Tiram, Kecambah, Kimchi, Nasi Merah, Daging Sapi. Dinner: Nutrijell Rasa Mangga, Tahu. Snacks/Other: MEG Keju Serbaguna, Nescafe Classic. more...
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Gaining 1.6 kg a Week
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taefirly's Weight History
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