Weigh In record (no journal entry) for 07 June 2021
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 52.30g | Prot: 88.66g | Carbs: 277.68g.
Breakfast: 番茄, 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 粉条, 猪里脊肉（里脊肉，只有瘦肉）, 海带, 炒白菜, 红烧鱼, 白米（中粒米，煮熟）. Dinner: 辣椒炒肉, 炒木耳, 白米（中粒米，煮熟）. Snacks/Other: 油桃. more...
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Losing 1.4 kg a Week
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put up or shup up's Weight History
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