Weigh In record (no journal entry) for 07 June 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.24g | Prot: 139.16g | Carbs: 104.04g.
Breakfast: 양배추, 닭가슴살, 이마트 아보카도. Lunch: 밤고구마, 양배추, 닭가슴살. Dinner: 오이 (껍질 포함), 단호박찜, 계란흰자. Snacks/Other: 단호박찜, 계란 흰자, 달걀. more...
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Losing 3.5 kg a Week
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JAEIK SIM's Weight History
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