Rhoda_h's Journal, 06 Jun 21

🥩 Steak

View Diet Calendar, 06 June 2021:
1305 kcal Fat: 78.93g | Prot: 96.23g | Carbs: 52.29g.   Breakfast: Seaweed Soup, Beef. Lunch: Tesco Asparagus Tips, Tesco Sirloin Steak, Cooked Garlic, Butter , Extra Virgin Olive Oil. Dinner: Chinese Fried Rice, Soy Sauce, Salmon Sashimi. Snacks/Other: Flat White. more...
1593 kcal Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

25 Supporters    Support   

Comments 
That looks delicious 😋. Are you calorie counting or do you follow a specific diet? 
06 Jun 21 by member: suma-ya-c
On a keto diet! I usually skip breakfast and eat only two meals a day 🥲 (less than 1600 calories) 
06 Jun 21 by member: Rhoda_h
Wow, looks really yummy😊 I’m on keto diet too but I skip lunch 🙃 
07 Jun 21 by member: Margaret__s
Always wanted to try keto, but love my carbs far too much. 
07 Jun 21 by member: suma-ya-c
the potato is not a keto diet der! 
07 Jun 21 by member: round26
the potato is not a keto diet der! 
07 Jun 21 by member: round26
round, probably not as strict that's why the potato... was confused that doesn't enter in keto diet.  
07 Jun 21 by member: miss.bastet
Absolutely! Potato is Not KETO at all!! I took off the potato inside and stuffed it with cheese 🧀 (gave more potatoes to my bf🥳) That potato is just a potato in shape! 
07 Jun 21 by member: Rhoda_h
I think myself pretty strict on keto. Because I don't eat more than 50g of carbs per day! and I already lost 2.2kg🥳🥳🥳 
07 Jun 21 by member: Rhoda_h
bullshit!  
07 Jun 21 by member: round26
No need to be so nasty. If someone likes to stuff cheese on potato skins that's their problem. We're all in same journey and everyone makes their own food choices without having to be judged! 
07 Jun 21 by member: miss.bastet
ohhh relax! sorry if I confused you, but even if I'm on a diet, I always like to plate pretty for people who eat with me! 
07 Jun 21 by member: Rhoda_h
There's no reason for you to be so aggressive. that was just my lunch &dinner yesterday. that's it! 
07 Jun 21 by member: Rhoda_h
Your dish was absolutely beautiful and looked very tasty, even if would be a cheese overload for me 🤣 
07 Jun 21 by member: miss.bastet
You are right! I should have put less cheese... maybe I rationalized myself because I haven't had a proper meal except for this steak yesterday! 
07 Jun 21 by member: Rhoda_h
As long as you enjoyed it.. that's what matters🙂 
07 Jun 21 by member: miss.bastet

     
 

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