Weigh In record (no journal entry) for 06 June 2021
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.67g | Prot: 96.21g | Carbs: 128.68g.
Breakfast: Café, Kesra. Lunch: Sauce de Soja (Tamari), Brocoli, Escalope de Poulet. Dinner: Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Melons Cantaloup, Figues. more...
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Losing 3.0 kg a Week
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