Weigh In record (no journal entry) for 06 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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960 kcal
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Fat: 35.16g | Prot: 41.07g | Carbs: 121.00g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Italac Leite Semidesnatado, Giassi Bolo de Chocolate Mesclado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Dinner: Banana, Quaker Aveia em Flocos. Snacks/Other: Italac Leite Semidesnatado. more...
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chrryana's Weight History
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