Weigh In record (no journal entry) for 10 May 2014
|
89.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 68.73g | Prot: 86.91g | Carbs: 202.38g.
Breakfast: Galletas Integrales, Queso Mozzarella, Chocolate con Leche. Lunch: Carne de Res, Azúcar Morena, Guayaba, Arroz Blanco, Sandía. Dinner: Capuchino. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Granadilla, Mandarinas. more...
|
|
3145 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|