Weigh In record (no journal entry) for 10 May 2014
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 85.76g | Prot: 104.69g | Carbs: 122.24g.
Breakfast: Baggio Jugo de Manzana, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: Fainá, Crutones Sazonados, Queso Parmesano (Rallado), Aceite de Oliva, Jamón Serrano, Tomates Secados al Sol, Rúcula (Cohete). Dinner: Manzana, Miel Mostaza, Aceite de Oliva, Pimiento Rojo, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Clara de Huevo, Huevo. Snacks/Other: Banano. more...
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3288 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 9.1 kg a Week
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Nbiderman's Weight History
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