hitosuji's Journal, 06 Jun 21


View Diet Calendar, 06 June 2021:
863 kcal Fat: 31.77g | Prot: 81.67g | Carbs: 67.39g.   Breakfast: 煮熟的鸡蛋白, 德运 脱脂牛奶, 紫薯. Lunch: 橄榄油, 西兰花, 炒牛肉, 紫薯, 红烧肉. Dinner: 煮鸡蛋, 清蒸或水煮蛤蜊, 西兰花, 巴沙鱼. Snacks/Other: 百香果. more...
1511 kcal Exercise: 韩舞 - 28 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 26 minutes. more...

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吃完练背去,蛋白质回来再补。 
06 Jun 21 by member: hitosuji

     
 

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