Weigh In record (no journal entry) for 05 June 2021
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48.7 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 86.54g | Prot: 61.25g | Carbs: 146.94g.
Breakfast: Sunpride Pisang Single, Finna Kerupuk Rasa Bawang, Garam, Bawang Putih, Cabai Merah atau Rawit, Lada Hitam, ABC Kecap Asin, Saori Saus Tiram, Quaker Quick Cooking Oatmeal, Telur. Dinner: Tahu Isi, Bakwan, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (25g), Selamat Chocolate Sandwich Biscuit. more...
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Losing 0.8 kg a Week
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nabilaaant's Weight History
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