Weigh In record (no journal entry) for 10 May 2014
|
82.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 102.20g | Prot: 253.00g | Carbs: 271.30g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Goya Black Beans, Grilled Chicken Breast. Dinner: Daisy Fat Free Sour Cream, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Rosarita Fat Free Refried Beans, Rio Ranch *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Builders Clif Builders - MAX Bar 30g, Tuna Creations Sweet and Spicy. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superkaos's Weight History
|