Weigh In record (no journal entry) for 10 May 2014
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98.8 kg
Lost so far: 19.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 55.98g | Prot: 88.71g | Carbs: 262.59g.
Breakfast: Line Reibekäse, Line Salami 1A, Rote Paprika, Champignons, Knorr Tomato Al Gusto Kräuter, Aldi Kochschinken, Mehrkornbrötchen. Dinner: 3-Ähren-Brot Bauernbrötchen, Truthahnfleischwurst, Pink Lady Äpfel, Erdbeeren, Linessa Streichzwerge Geflügel, Roggenmischbrot, Corny Nussvoll Mandel & Weiße Schokolade. more...
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3174 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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