Weigh In record (no journal entry) for 06 June 2021
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101.9 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 111.55g | Prot: 164.16g | Carbs: 303.31g.
Breakfast: Grafschafter Roggenmischbrot, Vita D'or Sonnenblumenöl, Frühlingszwiebeln, Gekochtes Ei, Milbona Free From Laktose Haltbare Fettarme Milch, Schneekoppe Agavendicksaft, Selam Sucuk. Lunch: Erdbeeren, Banane, Milbona Free From Laktose Haltbare Fettarme Milch. Dinner: Gurke (mit Schale), Tomaten, Rote Paprika, Jack's Farm Crispy Chicken Nuggets. Snacks/Other: Snickers Eis (53 ml), Bellarom Family Cappuccino Choco, Mars Ice Cream (51ml). more...
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Losing 2.8 kg a Week
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kassin01's Weight History
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