Weigh In record (no journal entry) for 06 June 2021
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79.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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989 kcal
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Fat: 30.67g | Prot: 104.61g | Carbs: 75.47g.
Breakfast: Rinatura Bio Dinkelwaffel, Kaffee. Dinner: Sprehe Hähnchengeschnetzeltes, Harry Protein 20 Sandwich, Radieschen, Wonnemeyer Tzatziki, Gurke (Geschält), Kirschtomaten, Ja! Natives Rapsöl. Snacks/Other: Nektarinen, Kiwi, Aprikosen. more...
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Losing 2.1 kg a Week
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Charlymax's Weight History
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