Weigh In record (no journal entry) for 06 June 2021
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 98.77g | Prot: 104.22g | Carbs: 234.70g.
Breakfast: V-Soy Soya Bean Milk Original, Herbalife F1 Nutritional Shake Mix. Lunch: Golden Farm Mixed Vegetables, Kewpie Ceasar Salad Dressing, Selada, Tomat Merah, Edamame, Kacang Merah , Tepung Kulit Taco. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jus Jeruk, Sate Kambing, Nasi Putih. more...
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Gaining 0.2 kg a Week
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