Weigh In record (no journal entry) for 06 June 2021
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.77g | Prot: 38.10g | Carbs: 78.02g.
Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Rujak Cingur, Salad Buah. Dinner: Salad Buah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Siomay, Tahu Bakso, Wei Wang Siomay Ayam Sayur. more...
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Losing 2.3 kg a Week
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niputuars's Weight History
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