Weigh In record (no journal entry) for 10 May 2014
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 57.13g | Prot: 166.59g | Carbs: 214.21g.
Breakfast: Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn, Garant Valnötter. Lunch: Lindahls Kvarg, Felix Pommes Chateau, Kokt Sparris (Färsk), Kronfågel Kycklingfilé. Snacks/Other: Lindahls Kvarg Jordgubb, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Banan. more...
|
|
2813 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidShahin's Weight History
|