Weigh In record (no journal entry) for 06 June 2021
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111.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.81g | Prot: 61.92g | Carbs: 112.48g.
Breakfast: Kinkkuleikkeet, Munakas tai Munakokkeli, Suodatinkahvi, Elovena Kaurapuuro, Pakastevadelmat (Makeuttamattomat). Lunch: Vihersalaatti, Nakki, Lihapyörykät (Naudanliha), Uncle Ben's Jasmiiniriisi. Dinner: Kinkkuleikkeet (Erittäin Vähärasvainen), Uotilan Maalaisruislimppu. more...
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4267 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pikkupenni2020's Weight History
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