167.2 @ bedtime
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 35.11g | Prot: 53.83g | Carbs: 96.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Tim Hortons Coffee Black. Lunch: Cucumber, Piller's Cooked Roast Beef, Compliments Balance Sliced Light Havarti Cheese, Butter, Gluten Free Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Sobeys BBQ Seasoned Family Sized Chicken, Healthy Choice BBQ Chicken. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|