joseguerreiro's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

77.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

1522 kcal

Fat: 35.31g | Prot: 59.55g | Carbs: 246.88g. Breakfast: Pingo Doce Leite Meio Gordo, Kellogg's Special K. Lunch: Pato Real Arroz de Bacalhau. Dinner: Bacalhau à Brás. Snacks/Other: Banana, Laranjas. more...

2277 kcal

Exercise: Weight Training (moderate) - 45 minutes, elíptica - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joseguerreiro's Journal, 09 May 14

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joseguerreiro's Weight History