Weigh In record (no journal entry) for 05 June 2021
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104.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 49.36g | Prot: 120.92g | Carbs: 196.34g.
Breakfast: Açúcar, Pão Francês, Café com Leite Integral, Margarina (Regular, 80% Gordura com Sal). Lunch: Suco de Maracujá, Rúcula, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tomates, Tirol Queijo Mussarela (18g), Feijão Carioca Cozido, Suco de Maracujá, Omelete. Snacks/Other: Cafezinho, Whey Protein Amendoim, Leite UHT Integral. more...
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Losing 2.8 kg a Week
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Elton_Alves's Weight History
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