Weigh In record (no journal entry) for 05 June 2021
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.34g | Prot: 43.22g | Carbs: 149.74g.
Breakfast: Café, Mel, Quaker Aveia em Flocos, Nutrigold Granola, Banana, Ovo. Lunch: Arisco Catchup Tradicional, Alface de Folha Verde, Queijo Mozzarella, Molho Bolonhesa, Aipim (Cozido). Dinner: Arisco Catchup Tradicional, Pizza de Calabresa. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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1736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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