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obrotherracing
Journal
05 Jun 21
obrotherracing's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
74.7 kg
Lost so far:
7.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1887 kcal
Fat: 91.95g | Prot: 99.52g | Carbs: 95.24g.
Breakfast:
Slim-Fast Advanced Energy Rich Chocolate, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, Vinaigrette Dressing, Spinach Salad, Corona Corona Premier.
Dinner:
Coca-Cola Diet Coke, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets.
Snacks/Other:
Jack Daniel's Whiskey.
more...
1876 kcal
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Samsung Health - 21 hours and 52 minutes.
more...
Gaining 1.9 kg a Week
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obrotherracing's Weight History
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