Weigh In record (no journal entry) for 05 June 2021
|
87.5 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 59.11g | Prot: 65.56g | Carbs: 244.84g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, V8 Veggie Blend Healthy Greens, Zellies Dental Mints, Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Zellies Dental Mints, Honeycrisp Apples, Bistro MD Moroccan Lentil & Sweet Potato Stew. Snacks/Other: America's Choice California Navel Oranges, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
|
2156 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|