Weigh In record (no journal entry) for 05 June 2021
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.42g | Prot: 47.18g | Carbs: 135.35g.
Breakfast: Hatfield Bacon, Cal Eggs Extra Large Grade AA Eggs, Kraft Singles American Cheese, Thomas' Original English Muffins, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: McDonald's McDouble, McDonald's French Fries (Large) . more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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