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kinho surf
Journal
01 Jun 21
kinho surf's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1028 kcal
Fat: 55.36g | Prot: 101.36g | Carbs: 35.21g.
Breakfast:
Café, Integralmedica Whey 3W.
Lunch:
Jiló Cozido, Ovo de Codorna, Contra-filé.
Dinner:
Integralmedica Whey 3W, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Royal Gelatina Zero, Abacate.
more...
3650 kcal
Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 50 minutes, Hiking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kinho surf's Weight History
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