Weigh In record (no journal entry) for 05 June 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 93.06g | Prot: 140.21g | Carbs: 153.38g.
Breakfast: Los Volcanes Queso Oaxaca, Coca-Cola Sin Azucar, Aceite de Oliva, Cos o Lechuga Romana, Milpa Real Totopos de Maiz, Tomates, Bistec de Res. Lunch: Selecto Brand Aceite de Oliva Extra Virgen, Cos o Lechuga Romana, SOS Arroz Integral Cocido, Frijoles Refritos, FUD Jamón Pechuga de Pavo, Los Volcanes Queso Oaxaca, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lala Leche Deslactosada, Avena Rivero Avena en Hojuelas. Snacks/Other: Gamesa Chokis Clásica, Empanada de Camote. more...
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1666 kcal
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Exercise:
Running - 8/mph - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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FlavioAcChi's Weight History
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