taufanfajar's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

85 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1201 kcal

Fat: 39.98g | Prot: 65.52g | Carbs: 148.37g. Breakfast: Apel. Lunch: Tahu Isi, Asinan, Ikan Teri, Sayur Asem, Nasi Putih. Snacks/Other: Rempeyek. more...

2258 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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taufanfajar's Journal, 05 Jun 21

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taufanfajar's Weight History