Weigh In record (no journal entry) for 05 June 2021
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 75.48g | Prot: 70.58g | Carbs: 251.06g.
Breakfast: Biscuits flocons d'avoine, Bjorg Son d'avoine Bio, Yaourt Nature (Lait Entier). Lunch: Biscuits flocons d'avoine, Petits Pois (Surgelés), Semoule Cuite, Fromage Feta. Dinner: Biscuits flocons d'avoine, Avocat, Envia Fromage Frais , Petit Navire Miettes de Thon à l'huile de Tournesol, Old El Paso Wrap de Blé Nature, Istara Ossau-Iraty, Beurre (Salé), Pain Blanc, Leffe Bière Blonde. Snacks/Other: Biscuits flocons d'avoine. more...
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1965 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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