vadimtitica's Journal, 05 Jun 21

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ma lo devo rifare perché non credo proprio sia onesta la bilancia.

58.5 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1838 kcal

Fat: 83.68g | Prot: 84.94g | Carbs: 187.76g. Breakfast: Alpro Latte di Soia senza Zuccheri , Quaker Cruesli Frutta. Lunch: Pesca, Torta Salata Ricotta e Spinaci. Dinner: Patate al Forno, Salmone al Forno o alla Griglia, Pizza Bianca. Snacks/Other: Myprotein High Protein Bar Chocolate Coconut, Cocomero, Esselunga Ciliegie. more...

1609 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vadimtitica's Journal, 05 Jun 21

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vadimtitica's Weight History