Weigh In record (no journal entry) for 28 June 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.46g | Prot: 104.16g | Carbs: 159.18g.
Breakfast: Sambal Goreng, Ikan Tongkol, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Margarin, Sari Roti Roti Tawar, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Jeruk Nipis, Pisang Goreng. more...
|
|
2267 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 23 hours and 53 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenia_kusuma's Weight History
|