sunsealake's Journal, 05 Jun 21

Weigh In record (no journal entry) for 05 June 2021

87.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1097 kcal

Fat: 48.36g | Prot: 55.17g | Carbs: 108.52g. Breakfast: 咸鸭蛋, 黑咖啡, 光明鲜牛奶. Lunch: 三全韭菜鸡蛋水饺. Dinner: 白米粥, 水煮或清蒸小龙虾. more...

2351 kcal

Exercise: 走路 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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sunsealake's Weight History