Weigh In record (no journal entry) for 09 May 2014
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 52.98g | Prot: 232.63g | Carbs: 238.86g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Goya Black Beans. Dinner: Lasagna with Meat, Contessa Medium Shrimp, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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superkaos's Weight History
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