Weigh In record (no journal entry) for 05 June 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.76g | Prot: 14.49g | Carbs: 178.26g.
Breakfast: Salad Buah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng. Lunch: Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Nasi Putih, Telur. Dinner: Bakso Aci. more...
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Gaining 0.7 kg a Week
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Verasis22's Weight History
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