Weigh In record (no journal entry) for 09 May 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 27.44g | Prot: 215.59g | Carbs: 128.32g.
Breakfast: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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