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Low Impact day 10 video youtube GGL gratisan. apakah teman2 di FS ada yang mengukuti juga?
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1578 kcal
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Fat: 46.11g | Prot: 55.75g | Carbs: 235.16g.
Breakfast: Bakpia, Teh Manis, Indomie Kari Ayam. Lunch: Lontong, Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Goreng tanpa Daging. Dinner: Nasi Goreng tanpa Daging, Sambal Goreng Kentang. Snacks/Other: Es Kelapa Muda, Rumah Makan Sederhana Sayur Nangka , Pempek. more...
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2113 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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tere29h8's Weight History
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