semangatt27's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

71.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1473 kcal

Fat: 52.25g | Prot: 83.11g | Carbs: 167.78g. Breakfast: Nasi Bakar. Lunch: Pisang, Nasi Putih, Daging Kambing, Daun Singkong, Tahu Bacem. Dinner: Nasi Goreng. more...

1896 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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semangatt27's Journal, 05 Jun 21

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