Weigh In record (no journal entry) for 09 May 2014
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65.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 52.67g | Prot: 96.13g | Carbs: 213.24g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Joghurt Dressing, Gurke (Geschält), Gemischter Salat, Hähnchenbrust, American Barbecue Sauce . Snacks/Other: Frikadelle, Golssener Frühlingskartoffelsalat mit Essig und Öl, Milchkaffee, TiP Salzbrezeln, Erdbeeren, Himbeeren, Erdbeeren. more...
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2437 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 4 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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steady weight
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Donna.Gracia's Weight History
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