Weigh In record (no journal entry) for 05 June 2021
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45.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.24g | Prot: 34.53g | Carbs: 99.46g.
Breakfast: Siyah Zeytin, Zeytin, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Vişne Reçeli, Dereotu, Nane, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Çoban Salatası, Ayran, Mercimek Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: XRoll Karao, Çilek, Yeşil Erik, Kayısı, Şekersiz Türk Kahvesi. more...
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1402 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Hidayetttt's Weight History
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