Weigh In record (no journal entry) for 09 May 2014
|
78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 37.92g | Prot: 113.47g | Carbs: 177.18g.
Breakfast: Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Café con Leche Descremada. Lunch: Alteza Champiñones Laminados, Pechuga de Pavo 0% Materia Grasa, Manzana, Plátano, Naranjas. Dinner: Salsa Miel y Mostaza, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. more...
|
|
2596 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|