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putri.ayuningsih
Journal
04 Jun 21
putri.ayuningsih's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1761 kcal
Fat: 52.80g | Prot: 95.72g | Carbs: 222.83g.
Breakfast:
Telur Rebus.
Lunch:
ABC Saus Sambal , KFC Chicken Breast Original Recipe, Nasi Putih, Jeruk, Melon.
Dinner:
Pempek Kapal Selam.
Snacks/Other:
Nasi Ketan (Ketan), Tape Ketan Putih.
more...
1834 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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putri.ayuningsih's Weight History
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