Weigh In record (no journal entry) for 04 June 2021
|
71.4 kg
Lost so far: 46.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 26.71g | Prot: 73.09g | Carbs: 20.91g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Cream Cheese, Albertsons Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boiled Egg, Smithfield Spiral Sliced Hickory Smoked Ham, Great Value Light String Cheese. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt . more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|