Weigh In record (no journal entry) for 04 June 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 145.55g | Prot: 197.84g | Carbs: 129.47g.
Breakfast: Sütlü Kahve, Siyah Zeytin, Migros Ezine Peyniri, Domatesler, Kepekli Ekmek. Lunch: Fıstıklı Baklava, Tavuk Sote. Dinner: Dana Eti, Fıstıklı Baklava. more...
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Losing 0.2 kg a Week
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aslidemirtas85's Weight History
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