Weigh In record (no journal entry) for 03 June 2021
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.42g | Prot: 74.03g | Carbs: 177.50g.
Breakfast: Smucker's Red Raspberry Preserves, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Nature's Place Boneless Skinless Chicken Breast, Success Boil-in-Bag Basmati Rice. Dinner: Checkers Checkerburger, Checkers Spicy Chicken Sandwich. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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