Weigh In record (no journal entry) for 04 June 2021
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 79.71g | Prot: 70.66g | Carbs: 123.79g.
Lunch: Cocktailtomater, Arla Färskost Naturell 25%, Leksandsbröd Mini Rut. Dinner: Scan Grillskiva, Rydbergs Potatis Sallad. Snacks/Other: Bregott Bregott Normalsaltat , Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Starköl, Starköl, Larsa Ayran. more...
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Losing 3.1 kg a Week
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