Weigh In record (no journal entry) for 04 June 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 109.88g | Prot: 138.56g | Carbs: 87.72g.
Dinner: Ekmecik Yufka Ekmeği, Sütaş Ayran, Banvit Hindi Izgara Tava, Komili Natürel Sızma Zeytinyağı, Lettuce, Young Green Onions. Snacks/Other: Simbat Antep Fıstığı. more...
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Losing 5.6 kg a Week
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yamanhakan's Weight History
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