Smulpaj's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

97.5 kg Lost so far: 19 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

2773 kcal

Fat: 68.14g | Prot: 130.81g | Carbs: 225.21g. Breakfast: Blåbär, Arla Mild Kvarg Vanilj, Stekt Ägg. Lunch: Kycklingsallad. Dinner: Scan Rostas, Pommes Frites. Snacks/Other: Starköl, Mojito, Vaniljsås, Blåbärspaj. more...

2614 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Smulpaj's Journal, 04 Jun 21

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Smulpaj's Weight History