Weigh In record (no journal entry) for 04 June 2021
|
80.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1542 kcal
|
Fat: 78.02g | Prot: 118.43g | Carbs: 87.95g.
Breakfast: Скумбрия Атлантическая, Геркулес Хлеб с Отрубями, Яйцо, Мистраль Гречка. Lunch: Мистраль Гречка, Куриная Печень. Dinner: Люля-Кебаб. Snacks/Other: Семена Льна, Огурец (с Кожурой), Помидоры, Лук, Простой Йогурт. more...
|
|
2353 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|